Posted in Sporty Chance/Heart Stopping Adventures

5k Mud Run

borrowed from the facebook page

When I started paying attention to all the different kind of running events out there, one of the ones that sounded fun to try was a mud run. This is a 5k (3.1 miles) through mud and different kind of obstacles.

This last Saturday (April 6, 2013) I got to go to my 1st mud run with 3 other friends. We had signed up a few months ago and didn’t think about it until 2 weeks before the event. No training and preparing for it; we weren’t sure what to expect. A friend drove us and looked after our stuff so we didn’t have to put them in gear check. Added bonus was that he took photos and we didn’t have to worry about getting our cameras dirty.

The day of, the weather was overcast, but not too cold. So, it was in fact perfect for a run in the middle of the day. The race had different wave times throughout the day. I saw a post they had over 10,000 participants. that would have been super crazy to have them go all at one time.

I hadn’t paid attention to the website recommending not to wear shorts but capris or long pants. Learned the reason soon enough for that statement. my legs and knees got all scraped and bruised.

I had such a blast, it’s definitely not for time, and you would benefit having friends doing it with you. Good for helping each other get over obstacles. There is one major one where the front side was just wood panel set at a 70 degree angle and you have to somehow get yourself up and over. People ended up having to make chains to pull their friends over. I got on the side where I could step up halfway on a beam, and then a bit of the wood paneling was a bit caved in, so there was a lip there, then I could get to the top and over. I have a HUGE bruise on my arm that I think I got from this obstacle.

borrowed from the Facebook page

Any of the other obstacles I was able to pull myself a little, of get help pushing/pulling me up. Except one, the rope climb. I was able to pull myself up most of the way, but then I could tell if I tried to moved my hand up to grab higher, it would probably slip and I’d fall. That or I got too scared to try, so went back down and then around. Definitely will work on my upper arms strength for next time.

I was the only only that got mostly covered in mud because I slipped and fell in one of the mud pits. I did try to push one of my friends down when crawling under wire, but she was strong enough to stay up.

We crossed the finish line and got a finisher’s medal. Then over to get a celebratory beer. Almost forgot, we of course gave our friend watching all our stuff a muddy hug. Lastly was time to get under the shower of water they had to wash off and changed out of a bit of the muddy clothes and shoes and then headed home.

thanks Mike!

I would recommend trying a mud run, totally fun. Especially trying a 5k one before attempting a Tough Mudder, if you are thinking of doing that one. This was a very tame obstacle course from overheard comments.

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Posted in Generic Ones, Home Town, Super Duper Easy

Hula-Hoop

I was volunteering with my Active 20-30 club at a children’s home. We brought games to play and lunch for the kids. We also had sports stuff like kickball and hula-hoops that we donated to them. Hmm, what a perfect opportunity to borrow a hula-hoop and spin it around.

Of course I did this as a kid, but I am taking photos and videos to officially check the items from the book. So I had to do this again. I didn’t even make it 3 seconds. Apparently I don’t have the rhythm down anymore. I will have to work on that so I can make a video.hulahoopHow long can you hula-hoop? And can you hula more than one hoop?